What is Pilates?
Joseph Pilates develeoped a method of exercise based on dance, yoga and stretching to enhance core strength, improving posture and mobility.
By using precise, focussed training, you can make smaller muscle groups 'switch on', developing core strength and supporting the larger overworked muscles.
A regular pilates training program will leave you feeling stronger, more balanced, more self aware. Pilates will undoubtedly improve your sports performance and can help in rehabilitation from injury.
Individual or small group mat classes in your home are fun and dynamic and can be tailored to all ages and fitness levels.
We also offer private classes with Reformer machines and group studio classes.