Relax and revive yourself after a tough day on the slopes. Grab some time to yourself and ease away those aching muscles.
Sports Massage
No matter what your level of sports, Sports Massage aims to manipulate and rehabilitate soft tissues. It is ideal for preventing injuries and aids recovery, and even helps you relax after a hard day on the mountain.
Indian Head Massage
An energetic stress-busting therapy which works on the muscular tissues of the neck, shoulders, scalp and face to relax or stimulate the body and help it maintain harmony. It involves helps to unknot blockages and relief of built-up tension and on an emotional level it calms the spirit, promoting relaxation and relieving stress – exactly what you’re looking for when on holiday!
Thai Massage
Thai massage is a unique form of body therapy dating back thousands of years. The treatment incorporates elements of Yoga, ‘Sen Line’ stimulation (energy meridians) and acupressure in gentle, rhythmic movements to create a unique therapeutic massage. It’s a great way to stretch tired muscles and helps prepare the body for another day on the mountain.
Yoga
Based on Astanga Yoga, this class has a dual focus of stretching & strengthening. Afterwards, your relaxed, lean muscles will be able to deliver strength & stamina on the slopes, just when you need it most.
Hot Stone Massage
Working in harmony with massage this technique uses warm stones, placed on your body and also in the therapists hands. The heat gently penetrating the skin muscle fibres to a deeper level, helping you to relax and de-stress in double quick time!
