Pilates in Geneva

Developed by Joseph pilates, the pilates machines work to provide an environment which enables one to utilize weaker muscles because the body can not compensate. This can dramatically improve sports performance by improving range of motion achieving greater muscle balance.
Because the machines also provide an assistive environment for teaching precise movement, the equipment studio is the ideal place to start for anyone wanting to rehabilitate back/ neck pain or sports injuries.

Antenatal Pilates

Pilates equipment sessions and pilâtes matwork strengthen the pelvic floor and core which are important for pregnancy both prénatal and postnatal. Improving posture is also bénéficial for new mothers to prevent neck and shoulder injuries.

Pilates for Kids

Chilali run small group pilâtes classes for children. These classes which teach good posture, balance, and body awareness are fun for kids of all ages. We can also offer a private pilâtes session or yoga session or a massage for mom while the kids are enjoying their class. Kids classes are 45 minutes.